Therapy
At The Women’s Well, we offer professional therapy for women who want a safe, compassionate space to explore their mental and emotional well-being, grounded in care, wisdom, and respect for faith.
Therapy is provided by qualified, registered therapists, and is distinct from our coaching and workshops. It is a confidential, one-to-one service designed to support deeper healing, understanding, and growth.
Who is this for?
This may be for you if:
• Experiencing ongoing anxiety, low mood or emotional distress
• Struggling with patterns in relationships, self-worth or coping
• Carrying unresolved experiences that continue to affect you
• Wanting space to explore thoughts and feelings with reflective support alongside practical tools
Therapy is appropriate if you are looking for clinical mental health support, rather than goal-based coaching alone.
How it works
• 50 minute, 1:1 sessions weekly
• 20 min free initial consultation
• Online (UK-based only)
• May be time-limited or open-ended, depending on your needs and the therapist’s approach
• Sessions are client-led, confidential and tailored to your needs
• Faith can be gently integrated into therapy if and when you choose. There is no pressure to discuss faith unless it feels relevant and helpful to you.
OUR THERAPISTS
Our therapists brings their own style to therapy and may use different therapeutic approaches, depending on their training and experience. We aim to match clients with a therapist whose approach best suits their needs. Your therapist will explain how they work and answer any questions you may have before or during therapy.
If therapy with us is not the right fit, we will provide guidance and signpost to other appropriate services or support.
Sylvia Njuguna
Approach: Cognitive Behavioural Therapy, Person-centred
Professional Registration: BABCP
Sylvia is an experienced CBT practitioner with over seven years of practice across NHS and community mental health services. She specialises in delivering evidence-based psychological support that equips individuals with the tools to manage stress, anxiety, low mood and the unique challenges that arise in high-pressure professions.
She takes a trauma-informed, person centred approach to her work, ensuring that interventions are delivered with compassion, sensitivity, and an understanding of the ways in which past experiences can affect present functioning. Emotional safety and psychological empowerment are at the heart of her practice.
Sylvia is passionate about working to improve access to therapy and reduce mental health stigma within diverse communities, including Black, Asian, and Minority Ethnic populations. Her approach is practical, collaborative, and focused on helping clients build resilience, strengthen coping strategies, and sustain wellbeing in both personal and professional contexts
Session PRICING
Sessions cost £100 per session.
Details around payments, cancellations and rescheduling will be provided following initial consultation.
Next Steps
If you’re considering therapy at The Women’s Well, the first step is a 20 minute initial screening call. This is a gentle, no-obligation conversation to help us understand what you’re looking for, answer any questions you may have, and explore whether therapy with us feels like the right fit.
Please note: At this time, therapy sessions are limited due to therapist availability and sessions are currently available on Mondays only. If no slots are available, you may be invited to join a waiting list.