Workshops

We offer a range of wellbeing workshops designed to support women’s mental, emotional and spiritual health. Each session combines faith and evidence-based Cognitive Behavioural Therapy (CBT) techniques, offering practical tools that can be applied to everyday life.

Workshops can be delivered online or in person. We also work with churches and organisations to develop bespoke sessions shaped around the needs of their community.

What to Expect

• 30-90 minute facilitated sessions

• Scripture anchored reflections and discussions

• CBT informed tools presented accessibly

• Practical takeaways participants can use beyond the session

• Trauma aware, culturally sensitive facilitation

Diverse group of women laughing at a table

Workshop themes

Why are you cast down, O my Soul?

A Biblical Model of Lament using Psalm 42-43

“Why are you cast down, O my soul, and why are you in turmoil within me?” – Psalm 42:11

Many of us aren’t taught how to lament and openly express our pain before God. This workshop explores the biblical pattern of lament as a healthy and holy way to express sorrow, doubt and emotion to God. We will walk through Psalm 42-43 as an example and learn how to give voice to grief without guilt.

Key topics:
• Understanding emotions as part of God’s design
• Suppression and spiritual bypassing
• The dangers of being led by our emotions
• Practical applications on how to lament and encourage yourself

Bespoke Workshops

We also design bespoke workshops for organisations looking to address specific themes within their community. These sessions are developed collaboratively, taking into account your audience and aims.

Pricing

Workshops are priced to reflect preparation, facilitation and follow-up.

Reduced rates may be available for smaller churches or grassroots community groups. Please get in touch to discuss.

Standard workshops (60–90 mins): from £350

Bespoke workshops: from £650

Online and in-person options available

Travel costs apply for in-person sessions

BOOK A WORKSHOP

If you are interested in hosting a workshop or exploring a bespoke session, please complete the form below and we will be in touch.

WORKSHOPS